Top Colombian Dishes to Try: Local Favorites in NYC!

Colombian food is a true celebration of flavors, diverse ingredients, and deep-rooted traditions. As Colombian cuisine gains popularity in New York City, it brings these vibrant flavors to the plates of foodies seeking comfort and a taste of adventure in every bite. Whether you prefer generous portions or crave street food for a comforting meal, Colombian cuisine in New York takes you on a culinary journey from the bustling streets of Bogotá to the coastal flavors of Cartagena. Let’s dive in and explore some must-try Colombian dishes and the best places to enjoy them in New York City.

A table full of colorful plates with various dishes including hummus, beans, and dips.

Vibrant flavors, Mediterranean feast!

The Rich Heritage of Colombian Cuisine

Indigenous, African, and Spanish influences come together to create a beautiful fusion of flavors in Colombian cuisine. These elements vary by region, with each area adding its methods and ingredients, making Colombian dishes rich in both cultural history and taste. For instance, the cuisine of Antioquia is known for its hearty, protein-rich portions, while coastal regions showcase a strong preference for seafood and tropical fruits. Colombian food has carved out a special place in NYC’s gastronomic world, celebrated for its authenticity and vibrant energy.

Highland dishes often resemble hearty Ajiaco—a chicken soup with potatoes and herbs, while coastal cuisine highlights coconut, fish, and seafood flavors from the Caribbean. This diversity is a cornerstone of Colombian culinary tradition, offering a flavorful journey through the country’s heart and history.

Must-Try Colombian Dishes in New York City

New York City is a melting pot of various global cuisines, and Colombian cuisine is no exception to this. Colombian cuisine has also found a home in its flavorful dishes with comforting ingredients in this multicultural food capital.

Be it street hawkers on crowded streets or a homely yet authentic restaurant; NYC leaves no stone unturned as it showcases to the Americans the beloved food of the country that defines the full essence of their rich cuisine. Whether you are a hearty, comforting meal kind of person or someone who also enjoys unusual flavors, here are some of Colombia's must try dishes:

  1. Bandeja Paisa 

Often referred to as a 'platter,' this popular dish from Antioquia features a rich combination of rice or egg, beans, chicharrón, chorizo, and fried plantains, among other ingredients.

A plate of Colombian food with steak, sausage, beans, rice, egg, avocado, and plantains.

Hearty Colombian feast awaits!

2. Arepas 

These cornmeal cakes are found just as much in the street food of New York City as they are in the high-class restaurants of Colombia. Cheesy shredded, meaty shredded, or stuffed with avocado; however, one cannot miss it with the fresh Colombian cheese.

3. Ajiaco

This soup is a classic comfort food, with a flavor of guasca; a herb from Colombia. This is served with rice and avocado, making just the perfect Colombian dish.

4. Empanadas

  1. Empanadas are a type of stuffed pastry that originated in Spain and have become popular in many countries, particularly in Latin America, the Philippines, and parts of the United States.

A variety of empanadas and a burger with chips on a yellow background.

Empanada cravings, satisfied!

5. Sancocho

This is a traditional stew prepared for occasions, and the dish comprises a mix of root vegetables, plantains, and chicken or beef. This is one of the dishes that characterizes the communal aspect of Colombian food.

Where to Find Authentic Colombian Food in NYC

New York City's Colombian restaurants vary from traditional preparation to new ideas that present creativity on a traditional item. Here are some recommended places for you to dine in or takeout:

  1. María Mulata:A small, warm Colombian restaurant on the Upper East Side, renowned for their arepas montaditos, roasted chicken, and a wide range of cocktails made with native Colombian fruits.

  2. Dulce Vida Latin Bistro: A cozy Colombian cafe serving coffee & classic fare (empanadas, entrees & sweets) in a colorful space. They’ve been a part of the Upper East Side since 2011.

  3. Republic Latin Fusion: Nestled in the heart of Brooklyn, this Latin-American Restaurant is known for its amazing Lunch, with delicious Latin Specialties including guacamole, tacos , ceviche and more. Incredible Margaritas, lovely ambience and great atmosphere are just the added benefits!

  4. Empanada Mama: Nothing quite as perfect as Empanada Mama for a taste of what is arguably the best part of Colombian street food. The flavours and varieties of their empanadas truly embody the zestful aspect of street food.


Colombian restaurants in New York City create a harmony of authenticity and innovation, making the city an ideal destination for Colombian food adventures.

Colombian Street Food: A Taste of Home

Part of life in Colombia is street food: quick, savory and inexpensive. Colombian street food in NYC is not any different; some bites give you a feel of Colombia's best products. Look out for these delicious bites:

  1. Lechona: A hearty Colombian classic made with slow-roasted, stuffed pork with rice, peas, and spices, all cooked to tender perfection. In NYC, lechona has found fans among food lovers looking for a filling, savory treat often served in a bowl or wrapped up for easy eating.

  2. Buñuelos: These golden, round cheese fritters are beloved across Colombia for their crispy exterior and soft, cheesy center. In NYC, they’re popular at Colombian street food stands, offering a deliciously savory snack that's both comforting and addictive.

A hand dipping a crispy churro into a bowl of white dipping sauce.

Sweet indulgence, churro time!

3. Mango Biche: Unripe green mango, known as "mango biche," is served sliced and sprinkled with salt and lime, creating a tangy, refreshing treat. This snack has become a hit on NYC streets, especially for those craving a vibrant, fresh, and slightly sour bite.

4. Patacones: These crispy, twice-fried green plantain slices are a staple Colombian street food, often topped with cheese, guacamole, or even pulled meat. In NYC, patacones are enjoyed for their satisfying crunch and versatility as a savory, shareable street snack.

A plate of golden brown Patacones with a small bowl of red sauce on the side.

Crispy Patacones, the perfect snack!

Street food stands in New York City, you get a Colombian taste of street life in Colombia without the hassle of flying over the world.

Sweets and Sips: Essential Colombian Beverages and Desserts

No Colombian meal is complete without a traditional drink or dessert. Enhance your savory dishes with one of the following drinks:

  • Aguapanela: A drink made with panela (unrefined cane sugar) and served with a twist of lemon for added flavor.

  • Lulo Juice: If you enjoy exotic citrus flavors, you must try lulo juice. Refreshing and bursting with tropical fruit flavors, it’s a drink you’ll find yourself craving.

A glass of refreshing lulo juice with ice and a straw, next to a bottle of the juice and some lulo fruits.

Tangy and refreshing, lulo juice!

  • Tres Leches Cake: This is one of the moistest cakes you'll ever try, soaked in three kinds of milk. It’s the perfect sweet ending to any Colombian meal.

A slice of tres leches cake with a creamy topping and a sprig of mint.

Indulge in a slice of heaven, tres leches!

  • Natilla: This creamy, custard-like dessert is a traditional Colombian holiday favorite. It’s rich in flavor, perfect for those who love bold, sweet tastes.

Colombian drinks and desserts offer a wide range of flavors that complement savory dishes, giving a full experience of the country’s culinary traditions.

The Heart of Colombia: Food, Family, and Tradition

In Colombian culture, food and family are very intertwined, representing identity and heritage. It is part of life to eat together because shared meals create a sense of unity that Colombians hold dear. Gatherings often extend beyond family to include friends, with bonds that go beyond kinship. Meals are sometimes prepared in large pots, and smaller snacks and bites are shared among everyone, fostering a spirit of community and connection.

Food is also a means of passing down traditions, stories, and laughter from one generation to the next. Each meal is more than just sustenance; it unites families, especially during holidays and special occasions, when large feasts are prepared with love. In Colombia, food is a cherished part of life, bringing people together in a way that is truly meaningful.

Experience Authentic Colombian Street Food

If you are craving authentic Colombian food in New York City, Empanada Mama is a must-stop place. Our cozy little restaurant is packed with so much deliciousness that it will transport you straight to the streets of Colombia. Our menu will fill your stomach with great mouthfuls of delicious food ranging from the simple classic beef empanadas, cheesy arepas, and delectable pollo al horno or roasted chicken. In addition to that, since we already have five restaurants within this city, getting a restaurant of your choice around you just became a bit easier.

Whether you're looking for a quick snack, a fulfilling brunch, or a hearty dinner, Empanada Mama stands out in the city for its delightful Colombian dining experience.

Taste Colombia in the Heart of NYC: Join the Journey!

Craving a quick and authentic Colombian bite? Come and check out Empanada Mama where you can find the best selection of tasty empanadas, juicy arepas, and so much more. All lovingly prepared using traditional recipes!

Each bite brings you a taste of the colorful culinary heritage of Colombia, all the way from the streets of Bogotá or Medellín. Enjoy your meal at the restaurant or take it home for a delicious meal, tailored to your comfort.

We’d love to hear about your experience—don’t forget to share your culinary adventure with us by tagging @EmpanadaMama and using the hashtag #EmpanadaMamaNYC. Join the community of Colombian food lovers and let’s spread the joy of authentic Colombian cuisine together!

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